Cabbage is rich in vitamin A, vitamin C, it is a great source of fiber and sinigrin, which helps in cancer prevention. Cabbage, especially steamed cabbage has some special cholesterol-lowering benefits too.
This salad will warm you up with its lovely color and autamnal/winterly taste.
Warm Cabbage Salad
half of a red cabbage
1 garlic clove
large handful of walnuts
1 tsp coconut oil
1 tbsp extra virgin olive oil
2 tbsp tahini
1. Heat the coconut oil in a large skillet. Shred the cabbage very thinly using a knife or a mandolin, chop the garlic into small pieces and toss them in the skillet. Stir and cook for 3-4 minutes, so the cabbage softens up a bit.
2. Roast the walnuts, cut the avocado and pear into small cubes, finely chop the scallions and mix everything together with the cabbage in a large bowl.
3. For the dressing mix together a juice of a lime, some extra virgin olive oil, tahini, salt and pepper. Pour the dressing on, mix well and sprinkle some sunflower seeds or feta cheese on the top. Enjoy!